Weigh In record (no journal entry) for 03 February 2022
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74.1 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1228 kcal
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Fat: 31.56g | Prot: 118.84g | Carbs: 118.08g.
Breakfast: Apples , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Egg White . Lunch: Coconut Secret Raw Coconut Aminos, Farm Fresh Hard Boiled Eggs, Strawberries, Adams Diced Onion, Dole Shredded Carrots, Olive Oil , Kroger Red Wine Vinegar, Sun-Maid Natural California Raisins, Tyson Foods Boneless Skinless Chicken Breasts, Green Leaf Lettuce . Dinner: Coconut Secret Raw Coconut Aminos, Publix Red Bell Pepper, Minced Garlic, Fresh Selections White Sliced Mushrooms, Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Bolthouse Farms Carrot Chips, Sabra Roasted Garlic Hummus, Frigo Light String Cheese, Farm Fresh Chicken Breast, Great Value Pineapple Chunks. more...
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1909 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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LMTarleton17's Weight History
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