Weigh In record (no journal entry) for 03 February 2022
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98.2 kg
Lost so far: 22.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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607 kcal
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Fat: 15.23g | Prot: 73.98g | Carbs: 45.22g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Hormel Pepperoni Minis, Onions , Wish-Bone Fat Free Italian Dressing, Zucchini , Tomatoes, Tyson Foods Chicken Breast Tenderloins. Dinner: Lettuce, Spinach , Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Red Delicious Apples. more...
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Losing 2.5 kg a Week
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star1979012's Weight History
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