Weigh In record (no journal entry) for 02 February 2022
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1144 kcal
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Fat: 52.36g | Prot: 88.26g | Carbs: 81.94g.
Breakfast: Cooked Collards (from Fresh, Fat Not Added in Cooking), Chicken Stock, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Progresso Light Beef Pot Roast Soup, Prime Time Sweet Mini Peppers, Giant Eagle Cherry Tomatoes, Radish, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Green Olives. Dinner: Shrimp, Chicken Stock, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Kroger Crunchy Peanut Butter, Roasted Salted Cashew Nuts, Hime Sushi Nori Roasted Seaweed, Marketside Fresh Garden Salsa, Marketside Fresh Garden Salsa, Ground Beef (80% Lean / 20% Fat), Marketside Fresh Garden Salsa, Mission Restaurant Style Tortilla Chips. more...
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Gaining 3.2 kg a Week
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