Weigh In record (no journal entry) for 01 February 2022
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67.6 kg
Lost so far: 26.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1601 kcal
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Fat: 85.88g | Prot: 85.85g | Carbs: 132.32g.
Breakfast: Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Chicken Stock, Cooked Collards (from Fresh, Fat Not Added in Cooking), Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Gazpacho - 1.5 cup serving size, Green Olives, Celery, Cauliflower, Cucumber, Talk O' Texas Okra Pickles. Dinner: Salmon Skin, Cooked Collards (from Fresh, Fat Not Added in Cooking), Chicken Stock, Onions, Ground Beef (80% Lean / 20% Fat), Tomatoes, Lettuce. Snacks/Other: Blueberries, Almonds, Kroger Crunchy Peanut Butter, Granny Smith Apples, Doritos Cool Ranch Tortilla Chips, Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips, Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips, Andes Crime De Menthe Snap Bar. more...
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Gaining 8.3 kg a Week
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