Weigh In record (no journal entry) for 03 February 2022
|
74.6 kg
Lost so far: 29.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1616 kcal
|
Fat: 51.85g | Prot: 132.05g | Carbs: 155.67g.
Breakfast: Quaker Popped Rice Crisps - Sour Cream & Onion, Egg White, Calavo Avocado, Egg. Lunch: Quaker Rice Cakes - Cheddar Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Impossible Foods Impossible Burger, Egg White. Snacks/Other: Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit, Publix Lightly Salted Rice Cakes, Great Value Greek Nonfat Yogurt - Strawberry, Great Value Greek Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Bananas. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|