Weigh In record (no journal entry) for 03 February 2022
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52.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1709 kcal
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Fat: 63.56g | Prot: 67.88g | Carbs: 239.19g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Chobani Nonfat Plain Greek Yogurt, Publix Strawberry Preserves, Apples, Peter Pan Crunchy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese, Pero Family Farms Mini Sweet Peppers, Nando's Peri-Peri Sauce, Winn-Dixie Zucchini, Cedar's Mediterranean Hommus, Chobani Nonfat Plain Greek Yogurt, Rosina Italian Style Meatballs, Spinach. Snacks/Other: Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Mango, Chobani Coffee Creamer Hazelnut Flavored. more...
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Gaining 1.9 kg a Week
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Joe Alec 's Weight History
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