Weigh In record (no journal entry) for 03 February 2022
|
83.9 kg
Lost so far: 10.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1133 kcal
|
Fat: 36.34g | Prot: 91.01g | Carbs: 111.47g.
Breakfast: Coffee with Milk and Sugar, Larabar Chocolate Brownie. Lunch: Uncle Ben's Fast & Fancy Fine Herb & Wild, Broccoli , Rapini, Chicken Breast (Skin Not Eaten). Dinner: Kirkland Signature Mixed Nuts, Uncle Ben's Fast & Fancy Fine Herb & Wild, Broccoli , Pork Loin (Tenderloin, Lean Only). Snacks/Other: Metamucil Orange Smooth Powder, Lindt Excellence 70% Cacao. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|