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don't know how much i believe this weigh in - could just be my late work outs and lack of eating after 7 and that could change during any given week. we'll see if i maintain this for a week or so.
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62.8 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 44.64g | Prot: 43.70g | Carbs: 189.22g.
Breakfast: Spinach & Mushroom Quiche, izze. Lunch: Baked Chicken Breast, Au Gratin Potatoes, coffee. Dinner: Green Tea. Snacks/Other: blueberries, Light & Fit Yogurt - Vanilla, banana, grapefruit, TLC Tasty Little Cereal Bars - Blackberry Graham, Dry Roasted Salted Almonds. more...
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2638 kcal
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Exercise:
running - 47 minutes, Walking (moderate) - 3/mph - 14 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes. more...
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Losing 2.4 kg a Week
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