Weigh In record (no journal entry) for 01 June 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 115.43g | Prot: 90.40g | Carbs: 237.19g.
Breakfast: Coffee, Silver Spring Fresh Ground Horseradish, Meijer Light Thousand Island Dressing, Nakano Natural Rice Vinegar, Feta Cheese, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Beets (Drained Solids, Canned) , Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Trader Joe's Hot & Sweet Cherry Peppers, Dill , Raspberries. Lunch: Texas Pete Hot Sauce, Egg White, American Cheese, Fried Egg, Cooked Spinach, Home Fries, Heinz Tomato Ketchup, Coffee. Dinner: Trader Joe's Hot & Sweet Cherry Peppers, Pesto Sauce, Unsweetened Iced Tea, Meijer Light Thousand Island Dressing, Lindsay Sliced Black Olives, Andrew & Everett Shredded Mozzarella, Heinz Apple Cider Vinegar, Beets (Drained Solids, Canned) , 14" Cheese Pizza , Lettuce Salad with Assorted Vegetables, Pickled Egg. Snacks/Other: Kutztown Diet Birch Beer, Balsamic Vinegar, Peloponnese Kalamata Olives, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Feta Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kraft Light Catalina Reduced Fat Dressing, Beets (Drained Solids, Canned), Betty Crocker Bac-Os Bits, Trader Joe's Hot & Sweet Cherry Peppers, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Lime Juice, Zucchini, Butter or Sugar Cookie, Coffee, Strawberries, Raspberries, herr's Old Bay Popcorn. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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