Weigh In record (no journal entry) for 03 February 2022
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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3012 kcal
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Fat: 89.65g | Prot: 299.00g | Carbs: 248.54g.
Breakfast: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: QuestBar Chili Lime Protein Chips, Premier Protein Chocolate Protein Shake, QuestBar Chocolate Chip Cookie Dough. more...
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Losing 2.9 kg a Week
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Irongame8's Weight History
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