Weigh In record (no journal entry) for 03 February 2022
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84.6 kg
Lost so far: 23.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2444 kcal
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Fat: 52.82g | Prot: 188.25g | Carbs: 237.29g.
Breakfast: Putka Chleb Bawarski, Bieluch Jogurt Naturalny Lekki 0%, Mlekovita Twaróg Polski Chudyv. Lunch: Banan, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Pikok Piratki z Fileta z Kurczaka, Lidl Bułka Fińska. Snacks/Other: Coca-Cola Coca-Cola, Mięso z Piersi Kurczak, BioTech USA 100% Pure Whey, Whisky, Nasze Smaki Frankfurterki Wędzone, Biedronka Tortilla Wraps, Parówka, Biedronka Bułka Hot Dog Francuski. more...
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222 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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tomasz fernandez III's Weight History
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