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Hello, Fluctuation. I've been expecting you. Haven't missed you, though.
Yesterday, I felt like I just kept eating and eating and eating... but I made sane choices and kept at a good level of calories. Wife made home-made burgers for dinner, and they were so good that I just HAD to go for seconds. It was fine regarding to my calorie intake, but not fine regarding my stomach. Too much food, too heavy and today I suffer. I feel bloated, queezy and generally just bad. I hope I learn from it. :)
Anyways, my new "high weigh-in" is so much lower than they have been before, and it will be gone soon again. No biggie.
Life is good.
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114.1 kg
Lost so far: 40.9 kg.
Still to go: 29.1 kg.
Diet followed: 100%.
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1085 kcal
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Fat: 40.17g | Prot: 69.37g | Carbs: 104.48g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Salami, Rye Bread. Dinner: teriaki sauce, soy sauce, stir fry vegetables, Vegetable Oil, chicken breast, shrimp, rice noodles. more...
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3880 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
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Gaining 7 kg a Week
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