Weigh In record (no journal entry) for 03 February 2022
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88.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1727 kcal
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Fat: 57.99g | Prot: 85.67g | Carbs: 118.88g.
Lunch: D'lite 37% Fat Spread, Egg (Whole), Albany Low GI Seeded Brown Bread, Tomatoes. Dinner: D'lite 37% Fat Spread, Albany Low GI Wholewheat Brown Bread, Yellow Sweet Peppers, Onions, Tomatoes, Cucumber, Tuna in Oil (Canned). Snacks/Other: Sauvignon Blanc Wine , Oreo Chocolate Flavoured Creme, Checkers Low Fat Long Life Milk, Bakers Mini Cheddars. more...
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Losing 4.2 kg a Week
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