JFarr73's Journal, 02 Feb 22

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Weigh In record (no journal entry) for 02 February 2022

82.5 kg Lost so far: 6.0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2022:

1829 kcal

Fat: 52.58g | Prot: 142.28g | Carbs: 195.90g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Oranges , StarKist Foods Chunk Light Tuna in Water (Can), Kirkland Signature Parmesan Bagel, Taylor Farms Dill Pickle Chopped Kit. Dinner: Papa Gino's Hawaiian Pizza. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Bananas, Boiled Egg. more...

2237 kcal

Exercise: Weight Training (Bodybuilding) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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JFarr73's Journal, 02 Feb 22

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