Weigh In record (no journal entry) for 01 February 2022
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78.4 kg
Lost so far: 41.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1229 kcal
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Fat: 28.75g | Prot: 51.35g | Carbs: 198.59g.
Breakfast: Clementines, Becel Light Margarine, Bananas, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Dinner: Cucumber (with Peel), Grape Tomatoes, McCain Breakfast Potatoes Dollar Chips, Selection Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bananas. more...
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2134 kcal
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Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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MobileGoo's Weight History
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