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1914 5:00
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83.4 kg
Lost so far: 8.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1920 kcal
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Fat: 46.05g | Prot: 185.55g | Carbs: 190.60g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1, Egg White, المطرود خبز قمح, المراعي حليب خالي من اللاكتوز, المراعي شرائح جبن ١.٥٪, سيافا تمر عجوة, Walnuts. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Butternut Winter Squash, بطاطا حلوة ( بيضاء ). Dinner: Dry Roasted Peanuts (with Salt), أبو قوس حليب مبخر كامل الدسم (أصلي), Almarai Fresh Yogurt, Kanzi Apple, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Nestlé TOLA, Hulled Sunflower Seeds. more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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