Weigh In record (no journal entry) for 03 February 2022
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1815 kcal
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Fat: 71.33g | Prot: 31.81g | Carbs: 181.18g.
Breakfast: Фикс Прайс Protein Bar Caramel, Нескафе Кофе с Молоком без Сахара. Lunch: MacCoffee Cappuccino, Тефтели, Рис Вареный. Dinner: Lay's Чипсы Рифленые Сметана и Лук, Светлое Пиво. more...
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Losing 0.7 kg a Week
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