January 3rd, 2022. I weighed in at 194. Weighed in February 2nd - One full month lost 7 pounds. I'm happy. Slow progress better than no progress.
|
84.8 kg
Lost so far: 8.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
230 kcal
|
Fat: 7.50g | Prot: 37.00g | Carbs: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Fried Pork Skins "Hot n Spicy". more...
|
steady weight
|