Weigh In record (no journal entry) for 02 February 2022
|
88.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
3571 kcal
|
Fat: 159.84g | Prot: 196.01g | Carbs: 325.85g.
Breakfast: Tam Yağlı Süt, Mis Telli Peynir, Çay (Demlenmiş), Çerezya Ceviz İçi, Haşlanmış Yumurta, Zeytin, Salam. Lunch: Muz, Nescafe 3 Ü 1 Arada, Tavuk Sote, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Bulgur Pilavı, Yayla Yayla Çorbası , Tavuk Sote, Karışık Yeşil Salata, AOÇ Kefir. Snacks/Other: Kaşarlı Tost, Ekmek, Beyaz Peynir, Tam Yağlı Sade Yoğurt, Portakal, Mis Telli Peynir, Mandalina, Beypazarı Maden Suyu, Portakal, Muz, Hardline Hipro Isowhey. more...
|
|
3413 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Running - 6/mph - 30 minutes, Cardio - 29 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asirguven06's Weight History
|