Weigh In record (no journal entry) for 19 January 2022
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2756 kcal
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Fat: 145.91g | Prot: 111.77g | Carbs: 267.71g.
Breakfast: Té (Infusión), Palta, Zumo de Limón, Crudencio Pan Esenio Sarraceno. Lunch: Cerealitas Galletas de Arroz, Tomates, Calabaza Cocida (Calabaza Española), Aceite de Oliva Extra Virgen, Pechuga de Pollo (sin Comer la Piel). Dinner: Banana. Snacks/Other: Café Cortado, Medialuna, Café con Leche. more...
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3052 kcal
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Exercise:
Treadmill - 17 minutes, Spinning - 45 minutes, Google Fit - 22 hours and 58 minutes. more...
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Losing 5.6 kg a Week
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Dieta de Fac2's Weight History
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