Weigh In record (no journal entry) for 02 February 2022
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2065 kcal
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Fat: 103.70g | Prot: 174.55g | Carbs: 106.00g.
Breakfast: North Coast Naturals Hemp Seeds, Blueberries, Nutrabolics Hydro Pure, Dairyland 3.25% Homogenized Milk. Lunch: Becel Vegan Margarine, Sun-Maid Raisin Bread, Chicken Breast, Cabbage Salad or Coleslaw with Dressing. Dinner: Salsa, Sour Cream, Corn Taco Shell, Ground Beef. Snacks/Other: Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure. more...
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Losing 3.2 kg a Week
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mmcaleer's Weight History
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