Weigh In record (no journal entry) for 02 February 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1285 kcal
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Fat: 26.29g | Prot: 91.72g | Carbs: 178.79g.
Breakfast: Envy Apple, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Egg White . Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Costco Chicken Pot Pie. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Frigo Light String Cheese, Suja Turmeric Love, Pears , Suja Uber Greens (354ml), Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.5 kg a Week
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LMTarleton17's Weight History
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