Weigh In record (no journal entry) for 02 February 2022
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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919 kcal
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Fat: 47.51g | Prot: 50.02g | Carbs: 81.13g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boiled Egg, Salad Dressing, House Salad, Avocados . Afternoon Tea: Carrots. Dinner: Salad Dressing, House Salad, Avocados , Hello Fresh Southwestern Shrimp Tacos. Supper: Blueberries . more...
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Losing 2.5 kg a Week
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