irina5177's Journal, 01 Feb 22

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трена с Олей. считаю кКал

111.8 kg Lost so far: 31.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1025 kcal

Fat: 77.83g | Prot: 76.71g | Carbs: 2.66g. Breakfast: Свинина Отварная. Lunch: Свинина Отварная. Dinner: Свиная Корейка (Вырезка). more...

2838 kcal

Exercise: до маршрутки - 20 minutes, элипс - 20 minutes, работа - 12 hours, тренировка с Олей - 1 hour, ходьба до работы - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...

Gaining 0.5 kg a Week

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irina5177's Journal, 01 Feb 22

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irina5177's Weight History