Weigh In record (no journal entry) for 02 February 2022
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90.2 kg
Lost so far: 43.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1783 kcal
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Fat: 53.59g | Prot: 220.89g | Carbs: 101.23g.
Breakfast: Spartan Whey Protein, PBfit Sugar Free Peanut Butter Powder. Lunch: Kraft Greek Vinaigrette Salad Dressing, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Romaine Lettuce, Tyson Foods Blackened Chicken Breast Strips. Afternoon Tea: PBfit Sugar Free Peanut Butter Powder, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Aunt Millie's Honey Wheat Bread, Smucker's Sugar Free Strawberry Jam. Dinner: Bolthouse Farms Creamy Caesar Yogurt Dressing, Tyson Foods Blackened Chicken Breast Strips, Parmesan Cheese (Hard), Great Value Romaine Lettuce. more...
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Losing 1.3 kg a Week
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ogyoglethorpe89's Weight History
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