Weigh In record (no journal entry) for 21 January 2022
|
60.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1216 kcal
|
Fat: 42.67g | Prot: 50.35g | Carbs: 134.97g.
Breakfast: Egg, Avocados , Robin Hood Quick Oats. Lunch: President's Choice Peat-Smoked Scottish Atlantic Salmon, Philadelphia Regular Cream Cheese, Great Value Plain Bagel. Snacks/Other: Beer, Nectarines , Grapes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saiho200913's Weight History
|