Weigh In record (no journal entry) for 31 May 2014
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91.2 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 54.41g | Prot: 147.03g | Carbs: 337.96g.
Breakfast: Jif Natural Creamy Peanut Butter, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. Lunch: Fully Cooked Roast Beef, Snyder's of Hanover Pretzel Rods. Dinner: French Fries (Small), Half Iced Tea & Half Lemonade (Can), Black Beans (Canned), Boneheads Grilled Mahi Mahi. Snacks/Other: Arborio Rice Pudding, Jelly Belly Jelly Beans, haribo Happy-Cola Gummi Candy. more...
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2641 kcal
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Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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