Weigh In record (no journal entry) for 02 February 2022
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89.9 kg
Lost so far: 35.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1372 kcal
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Fat: 50.37g | Prot: 147.85g | Carbs: 81.51g.
Lunch: 炒高麗菜, 蝦蛋卷, 大立 花枝排, 花枝, 清蒸或水煮蝦, 鮑魚, 滿漢 原味香腸, 干貝. Dinner: 鴨肉, 鹹菜, 煮熟的綠色椰菜. more...
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steady weight
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