Weigh In record (no journal entry) for 02 February 2022
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1125 kcal
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Fat: 4.07g | Prot: 90.99g | Carbs: 183.21g.
Breakfast: Coffee, Broccoli , Nature's Place Boneless Skinless Chicken Breast. Lunch: Broccoli , Nature's Place Boneless Skinless Chicken Breast. Dinner: Broccoli , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Great Value Sun-Dried Raisins. more...
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Losing 1.3 kg a Week
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jerrykul's Weight History
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