Weigh In record (no journal entry) for 31 May 2014
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1983 kcal
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Fat: 165.78g | Prot: 81.31g | Carbs: 76.32g.
Breakfast: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Butter. Lunch: Manitoba Harvest Hemp Hearts, Tostitos Medium Salsa, Bear & Wolf Canned Wild Alaskan Salmon, Nutiva Organic Chia Seed, Butter, Retrograde Sweet Potato. Dinner: Kidney Beans (Canned), Wegmans Organic Grass Fed Beef Tenderloin Steak, Cos or Romaine Lettuce, Celery, Black Olives, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Butter, Coconut, Pecan Nuts. more...
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2546 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 3.2 kg a Week
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