Weigh In record (no journal entry) for 08 April 2011
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1651 kcal
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Fat: 54.11g | Prot: 82.90g | Carbs: 205.84g.
Breakfast: fat free creamer, hazlenut coffee, banana, coconut milk, blueberries, slim fast shake mix, strawberries, blackberries. Lunch: mushrooms, small curd cottage cheese, lean ham lunch meat, turkey lunch meat, fat free cheddar cheese, tomato, romaine lettuce, light ranch dressing. Dinner: red onion, green pepper, olives, pizza cheese, pizza sauce, pizza crust. Snacks/Other: soy nuts, Roasted Salted Cashew Nuts. more...
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2330 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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mars2kids's Weight History
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