ghostwrite's Journal, 31 May 14

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Weigh In record (no journal entry) for 31 May 2014

70.3 kg Lost so far: 28.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2014:

1569 kcal

Fat: 50.89g | Prot: 57.89g | Carbs: 221.83g. Breakfast: Becel Margarine, Compliments Large Eggs, Weston Premiere Fournee Hearty Grains Artisan Inspired Bread, Nutella Hazelnut Spread. Lunch: Mangos. Dinner: Gandolfo's Dagwood (Half). Snacks/Other: White Rice (Long-Grain, Cooked), Nutella Hazelnut Spread, Weston Premiere Fournee Hearty Grains Artisan Inspired Bread. more...

2315 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Turbo Fire - Fire 45 (+ à la fin) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ghostwrite's Journal, 31 May 14

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