Weigh In record (no journal entry) for 31 May 2014
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60.1 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 42.16g | Prot: 74.09g | Carbs: 121.38g.
Breakfast: Instant Grits - Original, Egg, Coffee (Brewed From Grounds). Lunch: Golden Flax Cold Milled Golden Flax Seed, Organic Hemp Protein Hi-Fiber, Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Black Beans, Cooked Yellow Corn (Canned), Gluten Free Breaded Chicken Breast Tenders. Snacks/Other: Great Lakes Swiss Cheese, 72% Dark Chocolate. more...
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Losing 3.2 kg a Week
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