Weigh In record (no journal entry) for 31 May 2014
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114.8 kg
Lost so far: 11.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 66.88g | Prot: 49.36g | Carbs: 61.89g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Toasted White Bread, Sainsbury's Taste The Difference Cumberland Pork Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Snacks/Other: Kit Kat Chunky (50 g). more...
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Losing 0.3 kg a Week
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Equalrich's Weight History
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