|
5.0%
|
53.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2338 kcal
|
Fat: 64.05g | Prot: 186.80g | Carbs: 264.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Jif Simply Jif Creamy Peanut Butter. Lunch: Hill Country Fare Leaf Spinach, Tony's Pizza Cheese Pizza For One. Dinner: Healthy life Low Carb Bread, Jif Simply Jif Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Best Yet Quick Oats, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Chopped Mixed Greens, Smucker's Sugar Free Jam. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Brandy, Bacardi 151 Proof Rum, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2500 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Running - 7/mph - 13 minutes, Driving - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 9 hours and 57 minutes, Sitting - 2 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|