Weigh In record (no journal entry) for 01 February 2022
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70.1 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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783 kcal
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Fat: 35.77g | Prot: 20.93g | Carbs: 89.13g.
Breakfast: Финик, не Молоко Овсяное Молоко Классическое 3,2%, ВкусВилл Масло Сливочное 82,5%, Брынза, Белый Хлеб, Яйцо. Lunch: Пятерочка Апельсин, Окей Манго. more...
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Losing 0.4 kg a Week
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