Weigh In record (no journal entry) for 02 February 2022
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1405 kcal
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Fat: 82.13g | Prot: 87.72g | Carbs: 74.66g.
Lunch: Tomatoes, Albany Low GI Seeded Brown Bread, Chicken Thigh Meat and Skin, Lancewood Low Fat Smooth Cottage Cheese Plain, Chicken Drumstick Meat and Skin. Dinner: Boerewors, Woolworths Baby Marrows, Parmesan Cheese (Grated), Onions, Avocado Vegetable Oil, Yellow Sweet Peppers, Mushrooms . Snacks/Other: Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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Losing 8.4 kg a Week
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