Weigh In record (no journal entry) for 31 May 2014
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 24.17g | Prot: 59.81g | Carbs: 157.68g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons Spicy Bean Burger, Mixed Vegetables (Frozen), Hellmann's Honey & Mustard Dressing, Chicken Breast. Dinner: Heinz Reduced Sugar and Salt Baked Beans, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce. Snacks/Other: Haribo Tangfastics, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 8.3 kg a Week
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