Weigh In record (no journal entry) for 01 February 2022
|
76.4 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1099 kcal
|
Fat: 36.60g | Prot: 56.04g | Carbs: 142.38g.
Breakfast: Apples , Quaker Low Fat Muffin Banana, Chia Pudding, Coffee with Milk. Lunch: Clementines , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), McCain Taters. Dinner: Kraft Cheez Whiz, Peanut Butter, Dare Real Fruit Gummies, Apples, Dimpflmeier Light Rye Bread. more...
|
|
2367 kcal
|
Exercise:
Sauna - 20 minutes, Sleeping - 14 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|