awisortega's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

80.7 kg Lost so far: 25.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1062 kcal

Fat: 47.06g | Prot: 139.78g | Carbs: 6.76g. Breakfast: Oscar Mayer Traditional Bacon, Farm Fresh Hard Boiled Eggs, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mixed Salad Greens, Chicken Breast, Beef Steak. Dinner: Farm Fresh Hard Boiled Eggs, Chicken Drumstick (Skin Not Eaten), Chicken Breast. more...

2560 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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awisortega's Weight History

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awisortega's Journal, 01 Feb 22

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awisortega's Weight History