Weigh In record (no journal entry) for 31 January 2022
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60.4 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1360 kcal
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Fat: 60.61g | Prot: 123.50g | Carbs: 82.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, House Delights Chia Seeds, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Albertsons Hard Boiled Egg Whites, Deli Turkey or Chicken Breast Meat, Siete Almond Flour Tortillas, Cheddar Cheese. Dinner: Trader Joe's Organic Coconut Aminos, Mushrooms , Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silk Pure Almond Milk - Unsweetened Original, Albertsons Hard Boiled Egg Whites, Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, GNC Pro Performance 100% Whey Protein - Vanilla. more...
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Gaining 0.3 kg a Week
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Beingjoss's Weight History
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