Weigh In record (no journal entry) for 01 February 2022
|
86.4 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
726 kcal
|
Fat: 3.83g | Prot: 89.19g | Carbs: 89.73g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Brussels Sprouts, Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast, Brussels Sprouts. Dinner: Nature's Place Boneless Skinless Chicken Breast, Brussels Sprouts. Snacks/Other: Great Value Sun-Dried Raisins, Aquafina Water (16.9 oz). more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerrykul's Weight History
|