katerina-76's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

66.7 kg Lost so far: 4.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

730 kcal

Fat: 24.15g | Prot: 61.12g | Carbs: 62.93g. Breakfast: Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Жареная или Запеченная Курица (Кожа не Съедена), Кофе с Молоком. Snacks/Other: Любимый Сад Сок Вишневая Черешня, Пятерочка Яблоко Красное . more...

2029 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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katerina-76's Journal, 01 Feb 22

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