Weigh In record (no journal entry) for 01 February 2022
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91.4 kg
Lost so far: 8.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1862 kcal
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Fat: 136.04g | Prot: 95.49g | Carbs: 101.07g.
Breakfast: Kroger Salted Mixed Nuts with Peanuts, Half and Half Cream. Lunch: Great Value Hamburger Dill Chips Pickles, G Hughes Sugar Free Ketchup, BelGioioso Fresh Mozzarella Cheese, Ball Park Beef Patty. Dinner: Spectrum Chia Seeds, Strawberries , Whole Milk Plain Yogurt, Cooked Mushrooms (Fat Added in Cooking), Dig Inn Charred Broccoli with Lemon, Baked or Broiled Salmon. Snacks/Other: Peanut Butter, Reese's Sugar Free Mini Peanut Butter Cups, Birch Benders Keto Chocolate Frosting, Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Nush Raspberries & Cream Cake. more...
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Gaining 1.8 kg a Week
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nvrquit0383's Weight History
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