Aaronloseweight's Journal, 01 Feb 22

Weigh In record (no journal entry) for 01 February 2022
86.4 kg Lost so far: 8.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:
1652 kcal Fat: 103.06g | Prot: 117.99g | Carbs: 56.90g.   Breakfast: Bulletproof Upgraded MCT Oil, Whole Milk. Lunch: Scrambled Egg . Dinner: Chicken Casserole. Snacks/Other: Keto Ice Cream, Fisher Dry Roasted Peanuts. more...
Losing 3.8 kg a Week

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Aaronloseweight's Weight History


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