Weigh In record (no journal entry) for 01 February 2022
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91 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1458 kcal
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Fat: 24.07g | Prot: 71.28g | Carbs: 252.08g.
Breakfast: Coffee, Compliments Pitted Dates. Lunch: Onions , White Rice, Unico Chick Peas, Lilydale Chicken Breast Boneless Skinless, Roasted Potato, Olive Oil . Dinner: Daisy 4% Small Curd Cottage Cheese, Tomatoes, Onions, Sitara Kabuli Chick peas, Cucumber (Peeled). Snacks/Other: Bananas , Sunrise Firm Tofu, Tangerines (Mandarin Oranges) , Apples . more...
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Losing 3.1 kg a Week
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Reza_LFC's Weight History
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