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tenaciousgee
Journal
31 Jan 22
tenaciousgee's Journal, 31 Jan 22
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Weigh In record (no journal entry) for 31 January 2022
79.7 kg
Lost so far:
16.0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
826 kcal
Fat: 29.72g | Prot: 38.04g | Carbs: 114.83g.
Lunch:
Del Monte Four Seasons Juice Drink, Filipino Beef Caldereta, Brown Rice, Jasmine Rice (Cooked).
Dinner:
Mksmetics Slimming-K Coffee.
more...
4492 kcal
Exercise:
Functional Strength Training - 13 minutes, Indoor Walk - 49 minutes, Apple Health - 22 hours and 58 minutes.
more...
Gaining 0.6 kg a Week
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tenaciousgee's Weight History
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