Weigh In record (no journal entry) for 01 February 2022
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82.3 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1822 kcal
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Fat: 39.73g | Prot: 142.20g | Carbs: 219.30g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Spaghetti, Cooked Moose, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Oranges, Bananas, Kirkland Signature Parmesan Bagel. more...
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2133 kcal
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Exercise:
Weight Training (Bodybuilding) - 13 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 18 minutes. more...
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Losing 2.9 kg a Week
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