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Choosing to move through today with a SMILE! Be well, everyone.
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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445 kcal
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Fat: 23.60g | Prot: 28.92g | Carbs: 34.53g.
Breakfast: Water, Fresh Lemon Juice, Herbalife Herbal Aloe Concentrate - Mango, Now Foods MCT Oil, Silk Vanilla Almond Creamer, Vital Proteins Collagen Peptides, Coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked Sweetpotato (Peel Not Eaten), Glory Foods Seasoned Southern Style Mixed Greens. more...
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2447 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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