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Up in the weight because TOM is in town, so I'm not worried. Have followed the diet about 85% over the course of the week. Some days were 100% others less, but overall it was pretty good.
I need to really try and motivated myself to get up in the morning and exercise. I have done some of my workouts, just not as much as I thought I would.
It's a new week!
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55.9 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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